The Wellness Mama : 5-Step Lifestyle Detox The Essential DIY Guide to a Healthier, Cleaner, All-Natural Life
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The author of The Wellness Mama Cookbook and founder of the Wellness Mama website, shares the secret of how she manages six kids, a company, and a career without sacrificing a healthy lifestyle with this step-by-step, comprehensive guide to clean, natural living.
By following this simple detox plan, you'll be able to implement a system for better living by reducing toxic exposure, transforming your diet, and regaining control over your health. As the Wellness Mama, Katie Wells provides practical tips for slowly incorporating this rewarding lifestyle into an already busy schedule, giving you the option to choose what area of life you'd like to work on first. You can detox your body with whole foods and natural medicines; clean up your beauty regime with all-natural moisturizers, cleansers, hair products, and makeup; get rid of toxic household products that include bleach, ammonia, and acids; try a digital detox for you and your family; or learn how to de-stress by adopting healthier sleeping habits and finding time for yourself.
The Wellness Mama 5-Step Lifestyle Detox is the natural answer to matters of home, nutrition, and motherhood with over 150 homemade versions of essential household and personal products like:
Citrus Fresh All-Purpose CleanerUnscented Liquid Laundry DetergentLavender and Honey Face WashMineral FoundationLemon Cinnamon Cough SyrupChamomile Calming Balm
The Wellness Mama 5-Step Lifestyle Detox is the natural answer to matters of home, nutrition, and motherhood with over 150 homemade versions of essential household and personal products like:
Citrus Fresh All-Purpose CleanerUnscented Liquid Laundry DetergentLavender and Honey Face WashMineral FoundationLemon Cinnamon Cough SyrupChamomile Calming Balm
